Bitter melon juice is the juice that is pressed from the bitter melon, scientifically known as Momordica charantia. In many preparations, the bitter melon is mixed with other milder vegetables to dilute the taste or sweeten it, as the taste can be rather strong and bitter. This fruit is also known as a bitter gourd, as well as karela in India. This fruit is packed with vitamins and, making it a very valuable addition to your diet, as it has been in tropical parts of the world for centuries.
How to Make Bitter Melon Juice?
Before making bitter melon juice, you need to properly prepare the bitter melon and collect the other ingredients necessary to make this drink more enjoyable.
Ingredients: 2 celery stalks, 1 cucumber, 1 lemon, 2 apples, and 1 whole bitter melon.
Wash all of the fruits andthoroughly and then prepare the bitter melon.
- Step 1: Cut the bitter melon in half lengthwise.
- Step 2: Scoop out the seeds and the white flesh surrounding them.
- Step 3: Chop up the bitter melon.
- Step 4: Core the apples.
- Step 5: Pass all of the ingredients through a juicer and enjoy!
Benefits of Bitter Melon Juice
The many benefits of bitter melon juice include its ability to regulate blood sugar levels, improve the appearance of the skin, andthe liver, among others.
This fruit contains an insulin-like compound that is able to support or regulate the blood sugar balance in the body, reducing the risk of diabetes.
With high levels of potassium and iron, thiscan improve and reduce , lowering the risk of high .
With its impressive content of vitamin C and vitamin A, this juice is known to improve the antioxidant levels in the body, which can boost circulation and reduce the appearance of wrinkles, leaving you with glowing skin.
The densein this juice, along with its liver-cleansing properties, can eliminate toxins from the body rapidly and reduce the severity of hangovers.
Shared from Organic Facts